Avocado burger

Avocado Burger

Avocado burger

We use an entire avocado to make this burger. Use the better-looking avocado half as the top “bun.” To make the bottom “bun” more stable when plated, just cut a thin slice from the rounded side so it sits flat.

  • Prep Time15 min
  • Cook Time30 min
  • Total Time45 min
  • Yield1 burger
  • Serving Size150g
  • Energy560 cal
  • Cuisine
    • American
  • Course
    • Main Course
  • Cooking Method
    • Roasting
    • Baking
  • Suitable for Diet
    • Gluten Free
    • Low Salt
    • Vegetarian

Ingredients

For the burger

  • 300g wheat floor
  • 1 tbsp vegetable oil, double refined
  • 1 tsp sugar
  • 1 cup water

For vegetable and spices

  • 1 bunch spinach, fresh
  • 50g coriander leaves
  • 2 tomatoes, fresh
  • 2 tsp chilli powder, red
  • 1 tsp turmeric powder
  • 1 tsp mustard seeds
  • 1/2 cup milk cream
  • 20g butter, fresh

Method

Preparing the burger

1

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burger

Optional image caption

Optional subheading between instructions

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Serving the recipe

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Final result of recipe

  • Nutrition Facts

  • Serving Size150g
  • Amount per serving
  • Calories560
  • % Daily Value*Standard DV
  • Total Fat48 g78 g61.54%
  • Saturated Fat15 g20 g75%
  • Trans Fat8 g
  • Polyunsaturated Fat7 g
  • Monounsaturated Fat9 g
  • Cholesterol100 mg300 mg33.33%
  • Sodium1560 mg2300 mg67.83%
  • Total Carbohydrate56 g275 g20.36%
  • Dietary Fiber5 g28 g17.86%
  • Total Sugars15 g
  • Added Sugars10 g50 g20%
  • Sugar Alcohal8 g
  • Protein12 g50 g24%
  • Vitamin D (Cholecalciferol)4 IU800 IU0.5%
  • Calcium650 mg1300 mg50%
  • Iron7 mg18 mg38.89%
  • Potassium2100 mg4700 mg44.68%
  • Vitamin A570 mcg900 mcg63.33%
  • Vitamin C (Ascorbic Acid)40 mg90 mg44.44%
  • Vitamin E (Tocopherol)8 IU33 IU24.24%
  • Vitamin K30 mcg120 mcg25%
  • Vitamin B1 (Thiamin).66 mg1.2 mg55%
  • Vitamin B2 (Riboflavin).24 mg1.3 mg18.46%
  • Vitamin B3 (Niacin)6 mg16 mg37.5%
  • Vitamin B6 (Pyridoxine).5 mg1.7 mg29.41%
  • Folate50 mcg400 mcg12.5%
  • Vitamin B12 (Cobalamine).25 mcg2.4 mcg10.42%
  • Biotin8 mcg30 mcg26.67%
  • Vitamin B5 (Pantothenic acid)2 mg5 mg40%
  • Phosphorus102 mg1250 mg8.16%
  • Iodine40 mcg150 mcg26.67%
  • Magnesium230 mg420 mg54.76%
  • Zinc3 mg11 mg27.27%
  • Selenium10 mcg55 mcg18.18%
  • Copper150 mg0.9 mg16666.67%
  • Manganese.8 mg2.3 mg34.78%
  • Chromium4 mcg35 mcg11.43%
  • Molybdenum8 mcg45 mcg17.78%
  • Chloride300 mg2300 mg13.04%
  • *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.