Serving size 100 g
(4 oz)
Calories from Fat 135 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Nutrition Facts
Amount per serving
Calories 200
% Daily Value*
Total Fat 15g
24%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 55mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 13g
Black cod / Sablefish
Black Cod is a high quality fish that is very well regarded.
BLACK COD
Black Cod is also known as Sablefish.
Black cod / Sablefish
Sablefish are extremely long-lived, some reaching over 90 years of age.Sablefish is highly prized for its intensely rich, buttery flavour – hence the nickname “butterfish” – and for its surprisingly delicate texture. This fish contains more omega-3 than salmon or tuna. Their high fat content provides a rich flavour and velvety texture, making sablefish perfect for smoking.
Although commonly called “black cod,” this deep-sea fish, which can live up to 5,000 feet (1,500 metres) below the sea, is not part of the cod family. Sablefish inhabit shelf and deep-sea waters from central Baja California to Japan and the Bering Sea.
Sample order specifications
Dressed, head and collar removed (J-cut)
• Longline or Pot caught
• Size grades -3, 3-5, 5-7, 7+ lbs
• Packed in fibre totes or 50 lb cartons
Portions
• IVP, skin-on or skinless
• Size grades: 4 oz, 6 oz, 8 oz
• Packed in 10, 25 or 50 lb cartons
Usage suggestion & delicious recipes
Click on the link below to view recipe
Click on the link below to view recipe
Click on the link below to view recipe
Click on the link below to view recipe
